The training room at the Kameoka Campus is used by many students and other visitors every day. If you are a student in an athletic club or if you just want to get fit or relieve stress, please come and visit the training room. At KUAS, our training room is well-lit, clean, and equipped with the latest training machines. 

The training room also provides training programs and schedules tailored to individual user needs upon request.

Using the Training Room

Signing Up

Before using the training room, guests must take a training class and register as a member. (Both the training class and the training room itself are free.)

• ・Training classes are held about twice a month, excluding summer and spring vacation periods.
• ・Reservations are required in advance to join the class and register as a member. Please bring an ID photo (4 cm tall x 3cm wide).
• ・To make a reservation, please visit the training room.

Training Class

You can find the information on the Training Room Hours page.

＊Classes are not held during regular exam periods, summer vacation, or spring vacation.

Machines Available

Strength Training Machines

Leg press	Primary muscle – Quadriceps femoris Auxiliary muscle – gluteus maximus
Leg extension	Primary muscle – Quadriceps femoris
Abdominal board	Primary muscles – Rectus abdominis, intrinsic dorsal dorsal Auxiliary muscles – External oblique abdominal muscles
Fly	Primary muscle – Pectoralis major
High pully	Primary muscles – Broad back muscle, triceps brachii  Auxiliary muscles – Pectoralis major, biceps brachii, and oblique muscles
Total-hip	Primary muscles – Gluteus maximus, abductor muscles, hamstrings Auxiliary muscles – Iliopsoas, gluteus medius
Bench press	Primary muscle – Pectoralis major Auxiliary muscles – Deltoid, triceps
Squat rack	Primary muscles – Quadriceps, gluteus maximus
Barbells (7.5kg to 45kg), Dumbbells (1kg to 20kg)	Most muscles
Smith machine	Primary muscles – Pectoralis major, deltoid, quadriceps, etc. Auxiliary muscles – trapezius, triceps, etc.
Resistance bands (various resistances)	Ideal for inner muscle training.
Power Max machine (anaerobic power training)	Mainly for enhancing the physical strength of athletes.

Endurance Training Machines

Treadmill (Labordo)	Walking and running at 2km to 16km/h.
Exercise bike	Allows users to set their target heart rate during exercise. Can also be used for endurance tests.
Stairmaster	An exercise machine that allows the user to enter a weight, resistance level and time and use a variety of programs.

Other Equipment

Vibrating belt machine	For relaxing muscles before and after training.
Curl stretch bench and twist machine	For stretching before and after training.
Body fat meter, blood pressure monitor, height meter	For daily health checks.
Stretch mat
Sliding board